A lot of research that indicates that the pattern of someone's life was instrumental in increasing the risk of a heart attack, such as high blood pressure, high cholesterol levels, smoking habits, and also rarely exercise. As for other risk factors include disorders of diabetes, obesity, stress, age, and gender.
Control of these risk factors will help someone avoid atherosclerosis and heart attacks.
According to WHO, normal blood pressure in adults is a maximum of 140/90 mmHg. If a person's blood pressure is above that value in a number of times the measurement at a different time, then that person can be said to be suffering from hypertension. People with hypertension have greater risk for heart attack and stroke.
High cholesterol in the blood will accelerate the occurrence of atherosclerosis. Some research suggests that high cholesterol levels is one of the conditions that cause the occurrence of coronary heart disease. Keep in mind, the good cholesterol levels for adults is no more than 200 mg/dl. Those who have cholesterol levels of 240 mg/dl have twice the risk for coronary heart disease than those who are his cholesterol below 200 mg/dl.
Foods with high saturated fat content such as seafood, egg yolk, milk, saturated and ice-cream turns can increase cholesterol in the blood. While fish oil, corn oil, and sunflower oil is good for groceries because cholesterol can increase cholesterol? good? (HDL) in the blood. Other types of fats are triglycerides in the blood. Good levels of triglycerides is less than 200 mg/dl. Triglycerides derived from animal fats and vegetable oils such as beans, coconut milk, cocoa, rice, bread, and sugar.
Addicted to smoking
Those who have the habit of smoking is very risky for exposed heart disease because:
* Smoking can accelerate the occurrence of atherosclerosis irritations through the walls of blood vessels so as to facilitate the occurrence of large deposits of cholesterol .
* Facilitate the occurrence of blood clotting which can clog the blood vessels and lead to a heart attack.