We all worry to health problems like heart disease or cancer. But sometimes, the efforts we do to avoid them just short of expectations.
No need to think complicated, a lot of things simple and fast you can do to keep yourself healthy and relaxed. Here, given the way the Third Age to improve your health in a time of 1 minute is even less.
Hug mate
New research shows that the more you feel comfortable with your partner, then you give a greater feeling of relax to body and mind. Feeling comfortable in question can be obtained from interconnected cuddle up to fuck.
A recent study in Psychosomatic Medicine show proof. For each time romancing, the hormone cortisol — the body that is released when the stress — reduced around 7 percent.
Eat chocolate
Still feeling guilty while munching chocolate? Not necessary, because according to a recent study at Northumbria University, United Kingdom, the chocolate is rich in flavanols helps increase blood flow to the brain. Brown is also rich in flavonoids that help the body to repair the damage there and against toxins, improves memory, fights fatigue, and helps the body in a challenging tasks.
Listen to music
The next time you find yourself in a stressful situation, attach the headphones to listen to your favourite songs. According to a recent study at the Cleveland Clinic, music can lower blood pressure and stress levels.
Laughing
When it comes to stress, laughter really the best medicine. Laughter can afford to improve energy, reduce pain, improve immune function, and relieve tension.
"Get screen saver are inane. Rent a funny movie when you get home. Stop thinking about things too serious! "said Alice Domar, Ph.d., Director of the Mind/Body Center for women's Health at Beth Israel Deaconess Medical Center.
Brisk walking with pet dog
Man's best friend is more than just a companion of his life today, but also pets. "Brisk walking or brisk walking around Your House block is a form of mild exercise good for feet, also increases serotonin and dopamine, which is the nerve transmitter that is pleasant and calm," said Blair Justice PhD, Professor of Psychology at the University of Texas School of Public Health.
Take a breather in the
Improving the health and happiness simply by breathing in. Breathe benefit the digestive process improvement, fitness, and mental health to increase energy and rileksasi.
Eat an Apple
The fruit is rich in nutrition is a major asset for any diet. Apples are rich in antioxidants, fiber, and flavonoids, Apple helps support heart health, and keep the bad cholesterol (LDL) in your body remains controllable.
A Smile
According to a recent study at Columbia University, the smile is able to resist stress. When You feel anxious nerves tightened and feeling attacked, take the time to take a break and a smile.
"If you can slow down the rate of breathing and changing expressions, you can drive away the stress," explains Mark Stibich, Ph.d. consultant at Columbia University.
Start the day with flowers
While the daily routine can lower energy levels and our view about life even before the weekend arrives, research shows that the interest be the answer. According to a recent study at Rutgers University, promising long age, positive effect on your energy and mood, even can reduce depression and anxiety. Looking at the colorful flowers or smell the aroma of semerbaknya certainly brings a feeling of calm.