If we enter the pharmacy or drug store, there is so much a multivitamin supplements were displayed on the shelves. But, have we moved to buy it, except when compelled by the saleslady? Most of you might be thinking, if You are already getting the vitamins and minerals from natural food sources, to what consume the product supplement?
The problem is, how often the hell, we eat healthy? If fruits and vegetables that we consume every day have been recommended by measure appropriate?
According to Dr. Alan Logan, doctor of naturopathy and lecturer at Harvard's School of Continuing Medical Education, in conditions where the need for vitamins and minerals You can't be sure, there are four types of supplement product that you can consume. Remember, the supplement is not a substitute for healthy foods should we consume, but additional food.
1. a Multivitamin or mineral
Taking any of these supplements are routinely every day will ensure you get all the vitamins and minerals you need. Because of all the vitamins and minerals that complement each other to provide the best health benefits. If You consume the vitamin A, vitamin C, vitamin E, or various other antioxidant vitamins themselves, it is precisely to be detrimental. You will get a pro-oxidative influences. Consumption of a single multivitamin not exceeding the daily dose by measure.
2. Vitamin D
Exposure to sunlight in the morning will provide enough vitamin D for a few weeks. However the use of sunscreen can hinder our ability to absorb vitamin d. Dr. Logan also says that consume vitamin D separately (outside of multivitamins) will not harm. Unfortunately, some people in some places the scant rays of the Sun will not get the luxury of this. Therefore, they need to consume dietary supplements with vitamin D to meet his needs. The recommended dose is 1, 000 IU (International units) a day.
3. fish oil
These fatty acids are commonly found in fish or plants. The fish is considered as a source of omega-3 is better than the plants, because the omega-3s are found in plants (called alpha linolenic acid) have to be converted by the liver into DHA to get its benefits. While most of the Omega-3s found in fish has been converted by the fish itself. Then, if you're not eating fatty fish at least three times a week, You need to consume fish oil supplement.
In the meantime if you're a vegetarian, You can get Omega-3 fatty acids from plants, such as flaxseed, walnuts, and other legumes. Make sure you get enough vitamin B6 and vitamin B3, folic acid, zinc, and selenium, to maximize the convert numbers. Recommended daily dose is 1 gram of fish oil with EPA/DHA.
4. Probiotics
If you do not consume foods that are in, such as yogurt, regularly, you probably won't get a fair amount of good bacteria into his system to digest properly. Instead You can take a probiotic supplement. You need to know, a lot of yogurt that has too low quality. Therefore, the pintar-pintarlah chose a more pure yogurt and natural. Types of probiotics which can be a choice between another kefir, yogurt or Greece.