Breast cancer is a type of cancer with the most number of cases in the world, as well as the biggest cause of death. Most of the new sufferers are detected at an advanced stage of cancer is not bergejala.
The increasing age, the greater the risk of a woman affected by cancer. This certainly makes us worry. Even so, we can turn fear into a concrete action to prevent diseases that so the spectre of womankind.
1. Active motion
There is no word to start exercising. Sports research mentions, would lower the estrogen hormone levels, which are associated with cancer. Do sports at least 30 minutes a day.
2. reduce weight
After menopause, women who are obese have a greater risk of breast cancer than his colleague affected have normal body weight. Even so, the increase in body weight in women who used to weigh the risk incurred is also ideal.
3. Quite right need vitamin D
Study confirms benefits of vitamin D as anti-cancer kept popping up. The last mention, 94 percent of breast cancer patients who are deficient in vitamin D, kankernya faster than they are fairly widespread vitamin D.
4. Limit alcohol
The latest Data from the National Cancer Institute showed women who drank one or two glasses of alcohol per day have a risk of breast cancer at 32 per cent greater. Experts recommend limit alcohol to no more than one glass per day.
5. watch for symptoms
Early symptoms of breast cancer can be either a lump is usually felt different from the breast tissue around it, not to cause pain, and usually have irregular fringes. Another sign that might arise is underarm benjolandi, change the size or shape of the breast, abnormal fluid out of the nipple, and change the color or texture of the skin of the breast.
6. Do early detection
Screening and early detection can actually decrease significantly at the stage of breast cancer case findings. In addition to mammography, breast self examination (Realize) that can be taught, then practised by women, if done regularly can detect tumors 1.2 centimeters.