Stress, who does not know these words? Most individuals have no symptoms. Moreover, on those who are often chased by time constraints. The condition of stress often make declining body durability and stain easily become sick from the flu and heart disease.
Actual food that can reduce stress You like warm oatmeal can increase levels of serotonin in the body that issued the sense of calm and comfort. Other foods can reduce the levels of cortisol and adrenaline, which is the stress hormones in the body all the time. Let's learn so you can feel more comfortable and reduce Your level of tension.
1. Foods containing complex carbohydrates
Carbs encourage the brain to make serotonin giving rise to a sense of comfortable, it is better to eat complex carbohydrates that can digest properly. A good choice as a producer of complex carbohydrates are cereals, bread, pasta, and oatmeal. Complex carbohydrates also can make blood sugar levels become stable.
2. Foods containing simple carbohydrates
Foods containing simple carbohydrates include candy and soda can reduce stress for a short time. Simple sugars contained in it when it is ingested will produce a fairly high levels of serotonin.
3. Orange
Grapefruit contains vitamin C, vitamin C can reduce stress. A study States that consumes 3000 mg of vitamin C before the task is to make stress can create levels of cortisol and blood pressure becomes normal again.
4. Spinach
You might still remember Popeye who liked eating spinach? It turns out he was wrong to make her favorite foods as spinach. Magnesium content in spinach is to regulate the levels of cortisol. Wasted from the body of Magnesium are likely when we are stressed out and eat the spinach added levels of magnesium in the body. In addition to spinach, if you are not a lover of spinach, magnesium is also on the salmon and soy beans.
5. Fish Omega-3
For making cortisol and adrenaline in the body remains okay, befriend with fish containing omega-3, such as tuna and salmon. So, in addition to reducing stress, it is also good to protect the heart. For maximum results, konsumsilah 3 ounces of omega-3 fish twice a week.