The eye is very senses we need. Without eyes, we are not able to do the work and activities to its full potential. To that end, efforts in keeping the currency we need to do. Among them is by consuming a wide variety of foods that contain vitamin a.
During this time, carrot vegetable known as a berhasiat to protect your vision. Whereas in many studies noted that to protect the eyes required different types of nutrients. There are a variety of food as a source of vitamin A that leaves boiled carrots, sauropus androgynus, Andaliman, Leucaena Leucaena Gung Gung, , cassava leaves, boiled fish, large river fish flour, eggs, flour and corn, teri eel.
The following example, the fruit that contains three primary nutrients to protect vision:
Egg
Egg yolk is rich in lutein, which is a substance of antioxidants that can reduce the risk of developing cataracts. Other food sources rich in lutein such as broccoli, brussels sprouts and kiwifruit.
Corn
The corn contains a wide variety of substances, i.e. substances like zeaxanthin may help prevent the onset of age-related macular degeneration (vision problems which occurred with regard to the age of aging, i.e. loss of vision in the elderly). Antioxidants are also found in citrus fruits.
Mango
Mango is known to contain beta carotene which by our body is converted into vitamin A as required. Vitamin A helps prevent nyctalopia. Red pepper has also many containing carotenoids.