Popular drink this one can lower the risk of heart disease, cancer, diabetes, gum, stress, burn fat, and help you lose weight. Luckily, researchers have always found new things about the benefits of tea for health. A recent studies show that drinking black tea can truly assist growth and improvement of bone tissue layers.
"Sounds like you grow old sweet way. If it looks good and energetic is the orientation of your life rather than age, drinking green tea is able to drive away belly fat. No wonder if green tea is becoming an important part of diet and exercise program, "said Ani Bailey, founder of www.californiateahouse.com.
The following five types of tea are prepared to give benefit to the health of your body, Sheknows was quoted as saying.
Green tea
Green tea is made from the leaves of the tea is not fermented and contains polyphenols concentrates high. Green tea is often utilized to reduce the risk of heart disease and cancer, lowering cholesterol, weight loss (especially belly fat). Green tea also benefit in lowering the risk of diabetes and Alzheimer 's.
Black tea
Research published by the Journal of Psychopharmacology showed evidence that black tea to effectively lowers cortisol, a stress hormone.
"The study found that people who drank black tea will have been reduced stresnya faster than those who drank more tea," explains Bailey.
Further, participants experienced a decrease in their levels of cortisol in the blood after heavy stress. The key, they consumed black tea four times a day for six weeks. Black tea is also able to reduce the risk of cancer.
White tea
White tea is less known, but did not make it less healthy. White tea, white tea extract in particular proved unable to slow the growth of bacteria that cause infection with Staphylococcus, Streptococcus infections, pneumonia, and dental caries, and to improve the functioning of the immune system.
"According to Milton Schiffenbauer PhD, Professor of Microbiology and biology at Pace University's Dyson College of Arts & Sciences, antibacterial and antiviral effects of several brands of toothpaste is due to the addition of white tea extract," Bailey added.
Oolong tea
Oolong tea is proven capable of pushing the body's metabolism, burn fat, help lose weight and maintain healthy skin.
"Women who drink two cups of oolong tea a day increase their metabolism is approximately 157 percent over women who drank green tea in equal measure," said Bailey as cited a study published by the Journal of Medical Investigation.
Herbal tea
Herbal teas are not derived from the Camillia sinensis (tea plant). Although not included in the technical sense, tea, herbal tea still offers many health benefits.
"According to the Food and Drugs Association (FDA), herbal teas are amazing in terms of lowering stress, the risk factors of heart failure and premature aging," explains Bailey.
Mixed with a variety of organic materials, such as the fruit berries and flower petals mawah, herbal teas can reduce stress, helps digestion, and have plenty of antioxidant content. We know that antioxidants were able to dislodge radicals so your body away from diseases including cancer.
Herbal teas do not contain caffeine. So, You can enjoy it all day until bedtime because this tea will mess up Your night's sleep.