The food you consume indirectly affects the health of your heart. Here are some foods that are considered good for the heart, among other things: Oatmeal Oatmeal is rich in omega-3 fatty acid, folate and potassium. In addition, this fiber-rich foods can also lower LDL cholesterol levels and prevent the formation of the evil plaques on the walls of the arteries. Olive oil, Olive Oil is rich in saturated fats will not single. Olive oil help lower bad LDL cholesterol levels and lower the risk of heart disease. Salmon Fish rich in omega-3 fatty acids are effective in lowering blood pressure and prevent blood pengentalan. Try eating two takar salmon per week. In this way could reduce the risk of death from a heart attack by up to 33%. Avokat Avokat to add healthy fats in your diet. Foods rich in saturated fats are not single this could help lower bad LDL cholesterol levels and increase HDL good cholesterol levels in the body. Avokat allows the absorption of carotenoids, especially betakaroten and lycopene, which is very important to heart health. Nuts nuts like walnuts and almonds are rich in omega-3 fatty acids and saturated fats are not double. In addition, bean also adds fiber intake into the diet, and is also a source of healthy fats. Berries are Blueberries, raspberries, strawberries and other types of berries are rich in anti inflammatory. Anti inflammatory components contained in the fruit of this serves to reduce the risk of heart disease and cancer. Pea varieties of peas (such as red bean and black bean) rich in omega-3 fatty acids, calcium and soluble fiber. Soy soy beans can help lower cholesterol levels because it is low in saturated fat. Spinach is rich in various components of spinach healthy as lutein, potassium, folate and fiber. Increase your intake of green vegetables may help improve heart health. A study found, people who ate at least 2.5 takar spinach per day experienced a decreased risk of heart disease by as much as 25%. Linseed flax seed are rich in fiber and omega-6 fatty acids. Eating hemp seed oil combined with oatmeal can help maintain heart health.