For diabetics, they tend to control blood sugar levels with a focus on food-food that should be avoided. reduce your intake of fried white rice, limiting, as well as avoid fatty foods are just a few examples.
In addition to paying attention to food should be avoided, it's good to know diabetics are also foods that you should be dikonsumi. Expert on nutrition and diabetes advocate diabetics to consume foods rich in fiber, healthy nutrients such as omega-3, calcium, and vitamin d. whatever food is it? The following list.
1. peas. The food is very rich in fiber so it makes you feel full faster. In addition, the peas are believed to be able to stabilize blood sugar levels, even lowering cholesterol. Peas contain calcium and minerals that can help burn body fat, and protein. In contrast to the source of animal protein, peas rendak weak saturation. Saturated fat is the fat that can clog arteries and triggering heart disease.
2. milk. Products containing milk such as milk, cheese, and yogurt are believed to be rich in calcium and vitamin d. a study abroad find, women who consume more than 1200 mg of calcium or more than 800 IU vitamin D a day are at risk 45% lower compared to those who suffer from diabetes consume both less amounts of this nutrient. However, make sure you choose dairy products that are low or fat-free.
3. Salmon. Salmon fish rich in omega-3 fatty acids. A three-ounce salmon contain omega 3 approximately 1,800 mg. this type of healthy fats function reduces the risk of heart disease, weight loss, reduce inflammation, as well as improving insulin resistance. Salmon is also rich in vitamin d.
4. Tuna. Such as salmon, tuna is also a kind of healthy fish that are rich in fats and omega-3. Three ounces of tuna can donate 1300 mg omega-3 and vitamin D.
5. Oats. Oats are also rich in fiber. Half a cup of instant oats contribute 4 grams of fiber. Research shows, lovers of oats can lower cholesterol levels in total and LDL cholesterol is evil as well as improving insulin resistance. Fiber in oats was slowing the process of problem solving and absorption of carbohydrates so that blood sugar levels remain stable.
6. hemp seed oil. One more foods rich in fiber, hemp seed oil. The seeds also contain alpha-linolenic acid (ALA) to modify the body of the omega-3 EPA and DHA. Several large studies have found a relationship between increased intake of ALA with a decrease in heart disease such as heart attacks, as well as other cardiovascular disorders. This small-sized seeds can also lower cholesterol levels and blood sugar.
7. Crab. One ounce or around seven grains of these healthy beans containing two grams of fiber and about two grams of ALA. However, these also contributed 184 calories. So, keep notice the number of intake if You're maintaining weight loss.
8. peanut butter. Some studies have suggested that peanut butter can reduce the risk of diabetes. Fiber in it are contributing to reducing the risk of this. In addition, peanut butter also contains the single unsaturated fats are good for heart health.