One of the four people who died of a stroke in a year. Those who escaped death may suffer from brain injuries that affect the ability to speak, memory, and thought patterns, as well as paralysis.
The good news, if you set up yourself from now on, you can reduce Your risk in large part, both now and with increasing age. The process leading to stroke starts as early as age 40 's or earlier. Therefore, it is now a good time to start to prevent it.
Turn off cigarettes
If You stop smoking, the risk of a heart attack and stroke is reduced to half. However, do not reduce smoking rooms. Smoking a lot or a little is basically the same thing. You must stop it altogether.
Check your blood pressure
A Stroke happens when blood vessels burst or a shard of brain plaques atherosclerosis are off and clog up the flow of blood to the brain. A Stroke is more common in people with high blood pressure. Research shows, controlling high blood pressure can cut risk of stroke by up to 40 percent. In this case the blood pressure of 140/85 are considered high.
Reduce weight
If your weight goes up, then that is incremented at most is the fatty tissue. Excess fat is also associated with increased cholesterol and triglycerides. As time went on, the change of blood fat of this role in the formation of flab (plaque) in the arteries, a condition known as atherosclerosis. Weight loss slightest certainly beneficial on health.
Please allocate yourself a sport
The body less motion adds to the risk factors for suffering a stroke. Research shows, people who start exercising on a regular basis between the ages of 15-25 years old have a smaller risk of suffering a stroke than those who do not exercise.
Expand fibre
Limit your intake of all types of fat, including red meat and fried foods, and replace it with a soluble fiber can lower total cholesterol levels. Foods containing soluble fiber, such as oatmeal, beans, the oranges, strawberries and apples.
Avoid stress
Happiness as the music for the cardiovascular system. Researchers from the University of Texas Medical Branch, United States, mentioning, among the elderly, those with positive and happy mood is rarely affected by stroke. The researchers say, happy people at large have the spirit of the exercise and healthy living. Combinations that keep us from the risk of stroke.