Sport is a natural way to keep health and prevent disease. Research proves, actively engaged on a daily basis can keep You from the risk of diseases such as heart disease and cancer.
Sports medicine specialist, Dr. Phaidon L Toruan MM, reveal, exercise is a must. .
Phaidon added, sporting or colloquially called exercise is activity that uses physical force. Current with the ever increasing degenerative diseases such as heart attacks, hypertension, diabetes, cholesterol, in the end a lot of people know that one cause is a lack of sporting activity.
Shove off from it, may be described as the "drug", which was also inspired terlahirnya sports therapy (sport therapy). Better to prevent than cure. Well, in addition to healthy, regular exercise has been shown to prevent the emergence of the disease, especially obesity as a chronic disease such as gate, various diabetes-related diseases and heart blood vessel (cardiovascular). Therefore, a problem often encountered in people with excess body weight is the high metabolism.
"Mass of the body Metabolism is affected. The greater the mass of the body, the more energy needed to burn calories. This will be dangerous if the condition is rarely exercised, "said the professor from the Pennington Biomedical Research Center in Baton Rouge, Los Angeles, Timothy Church MD MPH PhD.
Various studies have suggested a international scale benefit findings for sports health and disease prevention.
Recent studies conducted on American researchers also revealed that regular exercise can protect the men from prostate cancer.
These conclusions are based on their test results of 190 participants in men who have done a biopsy of the prostate. That participant who is fairly active move, although a mere walk away for a few hours per week, it turns out significantly smaller has a tendency to be affected by prostate cancer.
The majority of men in this study (about 58 per cent) felt it was less a lot of motion and more sitting (sedentary). In other words, if we could do the activity walk, they are at best only do it for less than 1 hour per week. The study also reported that exercise (exercise) men who have been affected by prostate cancer can minimize cancer development toward more violent.
"Increasingly, the sports portion of declining risk of cancer," said expert urology from Duke University Medical Center in America, Dr. Jodi Antonelli, who heads the writing of the study.
Responding to results of a study published online in the Journal of Urology September 22nd Edition, expert from Duke urology and the Durham Veterans Affairs Hospital, Dr. Stephen Freedland, revealed that these findings are certainly useful as a reference for medical scientists who continued searching for evidence related to the benefits of sports for the prevention of cancer.
"There are dozens of studies that report the benefits of exercise in lowering the risk of prostate cancer, some of which even the large scale studies. However, all of which are still flooded and leaving the junction a question mark, "he said.
In addition to prostate cancer is the most dreaded of adam, women too can reap the benefits of exercise, i.e. keep the risk of breast cancer.
It is revealed in a study conducted research team from the University of Southern Californiadi in Los Angeles. They found that high-intensity sports motion such as swimming, aerobics, and can reduce the risk of breast cancer.
According to the researchers, sports or exercise may reduce risk of cancer through changes in metabolism and the immune system by way of reducing the added weight.
For the purposes of this study, the research team involving female participants 110.599 in California's medical history can be traced since 1995. Compared to the participants just exercising less than 30 minutes a week, the women participants conduct diligent high motion for more than 5 hours a week are known to experience a decrease in risk of invasive breast cancer by 20 percent, and 31 percent of cancer to early-stage breast cancer.
These studies were done mainly to see the cumulative influence of sports or exercise higher against the risk of breast cancer. Before being diagnosed breast cancer, the average participant admitted to only do a little exercise.
"The results of the study is accompanied by additional evidence about how cancer prevention through physical activity, but it's fun in the long term against the risk of breast cancer that is invasive and early stage," said researcher as noted in the journal Archives of Internal Medicine.